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Well, still sticking with it. My weight loss is slow, but at least it is going down and not up. :) I am upping my exercise a few minutes at a time and that is getting easeier. Not giving up, no matter how long it takes.
View Diet Calendar, 03 January 2015:
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1179 kcal
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Fat: 37.48g | Prot: 63.07g | Carbs: 147.62g.
Breakfast: Pears, Trader Joe's Tropical Carrot Juice Blend, Coffee with Cream. Lunch: Great Value All Natural Spicy Brown Mustard, Whole Wheat Bread, Potatoes (Flesh Without Skin, with Salt, Boiled), Cooked Sauerkraut, Butterball Smoked Turkey Sausage. Dinner: Wish-Bone Fat Free Chunky Blue Cheese Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken or Turkey, Dumplings and Vegetables in Gravy (Mixture). Snacks/Other: Fried Chicken Liver, Sprouts Farmers Market Date Coconut Rolls with Almonds. more...
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