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elf-_-cnr
Journal
15 May 22
elf-_-cnr's Journal, 15 May 22
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Weigh In record (no journal entry) for 15 May 2022
73.3 kg
Lost so far:
1.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2022:
1237 kcal
Fat: 57.72g | Prot: 57.50g | Carbs: 123.56g.
Breakfast:
Tahıllı Ekmek, Salatalık, Maydanoz, Haşlanmış Yumurta.
Second Breakfast:
Kahve (Demlenmiş), Nut Master Fıstık Ezmesi (Şeker İlavesiz), Eti Form Çok Tahıllı Buğday Patlağı.
Dinner:
Yoğurtlu Ispanak, Bulgur Pilavı, Tavuk Budu.
Snacks/Other:
Tavuk Göğsü Tatlısı.
more...
1882 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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elf-_-cnr's Weight History
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