Weigh In record (no journal entry) for 12 May 2011
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80.6 kg
Lost so far: 14.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 62.93g | Prot: 104.73g | Carbs: 23.26g.
Breakfast: Swiss Cheese, coffee with milk, egg. Lunch: Chicken Breast, cajun spice, salad. Dinner: broccoli, swiss cheese, chicken thighs. Snacks/Other: pork rinds, Atkins Advantage Chocolate Peanut Butter Bar. more...
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Losing 1.9 kg a Week
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