sonmezererkin's Journal, 15 May 22

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Weigh In record (no journal entry) for 15 May 2022

77.8 kg Lost so far: 6.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2022:

1405 kcal

Fat: 40.18g | Prot: 120.09g | Carbs: 135.25g. Breakfast: Dağhan Sucuk, Çırpılmış Yumurta (Bütün, Pişirilmiş), Gözleme. Lunch: Sırma Doğal Maden Suyu, Haşlanmış Tavuk Göğsü, Patates. Dinner: Haşlanmış Tavuk Göğsü, Patates. Snacks/Other: West Nutrition Protein Bar, Muz. more...

3144 kcal

Exercise: Bisiklet - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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sonmezererkin's Journal, 15 May 22

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sonmezererkin's Weight History