Weigh In record (no journal entry) for 15 May 2022
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104.1 kg
Lost so far: 14.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 39.33g | Prot: 144.64g | Carbs: 213.96g.
Breakfast: Doctor Benner Горіхові Кранчі, Простоквашино Молоко 1%. Snacks/Other: Курица Вареная, Чечевица Вареная, Куриный Бульон. more...
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Losing 50.8 kg a Week
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