suuumay's Journal, 15 May 22

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Weigh In record (no journal entry) for 15 May 2022

65 kg Lost so far: 13 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2022:

1204 kcal

Fat: 50.86g | Prot: 50.40g | Carbs: 121.15g. Breakfast: Çay (Demlenmiş), Eti Form Kepekli Bisküvi, Dost Süzme Peynir Tam Yağlı, Menemen. Dinner: Kıymalı Makarna, Menemen. Snacks/Other: Sırma Elmalı Soda, Cheetos Mini Cheetos Shots , Algida Twister Cosmix, A101 Milkino Muzlu Süt. more...

1740 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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suuumay's Journal, 15 May 22

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suuumay's Weight History