Weigh In record (no journal entry) for 15 May 2022
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69 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 37.51g | Prot: 59.52g | Carbs: 95.78g.
Breakfast: Apel, Chia Seed, Frisian Flag Purefarm Low Fat French Vanilla, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Bakso Ayam, Rendang, Wortel, Pakcoy, Telur Rebus. Snacks/Other: Kerupuk Makanan Ringan, Semangka. more...
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Losing 3.5 kg a Week
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mm akbarabadi785's Weight History
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