Weigh In record (no journal entry) for 30 July 2019
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60 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 52.18g | Prot: 172.28g | Carbs: 211.45g.
Breakfast: Banana Nanica, Quaker Farelo de Aveia, Batata-Doce (sem Casca, Cozido, Fervido), Bacon, Clara de Ovo. Lunch: Abacaxi, Carne de Porco do Lombo Assada, Camil Feijão Carioca Cozido, Arroz Integral (Longo, Cozido). Dinner: Azeite de Oliva Extra-Virgem, Brócolis Cozidos (de Brócolis Frescos), Tio João Arroz Integral Cozido, Tilápia (Peixe) (Cozido,em Calor Seco), Abacaxi. Snacks/Other: Optimum Nutrition Whey Protein, Salada de Frutas, Quaker Farelo de Aveia, Clara de Ovo, Peito de Frango, Akio Tapioca (Goma de Mandioca Hidratada). more...
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maiza de figueiredo sousa's Weight History
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