r_michelly's Journal, 14 May 22

Saladinha 🤌🏽

View Diet Calendar, 14 May 2022:
1227 kcal Fat: 58.61g | Prot: 78.77g | Carbs: 91.66g.   Breakfast: Ovo Cozido, Manteiga (com Sal), Tirolez Creme de Ricota, Cuscuz. Lunch: Molho de Mostarda e Mel, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Bife de Carne de Vaca, Cashews Royale Castanha de Caju, Salada de Alface com Queijo, Tomate e/ou Cenoura. more...
2051 kcal Exercise: Aerobics - 19 minutes, Skipping Rope (Jumping Rope) - 40 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

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