Weigh In record (no journal entry) for 14 May 2022
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71 kg
Lost so far: 8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 58.03g | Prot: 109.56g | Carbs: 218.54g.
Breakfast: Piracanjuba Leite Desnatado Zero Lactose, Café com Açúcar, Margarina, Visconti Pão de Forma Integral, Ovo Frito sem Gordura. Lunch: Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pullman Bolo de Chocolate, Pizza Portuguesa. Snacks/Other: Banana Nanica, Piracanjuba Whey Zero Lactose Banana. more...
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Losing 4.9 kg a Week
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Joao Paulo-SP's Weight History
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