Weigh In record (no journal entry) for 03 March 2022
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39 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 20.51g | Prot: 65.33g | Carbs: 129.91g.
Breakfast: Putih Telur Matang, Cabai Merah atau Rawit, Telur Rebus, Pakcoy, Lemonilo Mie Goreng Pedas Korea. Dinner: Cabai Merah atau Rawit, Ayam Bakar (Kulit tidak Dimakan), Putih Telur Matang, Sambal Goreng, Mentimun (dengan Kulit), Nasi Putih. Snacks/Other: Kurma, Vegeta Vegeta, Pepaya. more...
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1435 kcal
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Exercise:
Standing - 20 minutes, Sitting - 4 hours, Skipping Rope (Jumping Rope) - 10 minutes, Showering - 15 minutes, Housework - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Fitness Training (Workout) - 1 hour and 5 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes. more...
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Gaining 7 kg a Week
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ALFHIKARAMANDITA's Weight History
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