Weigh In record (no journal entry) for 13 May 2022
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72.8 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 43.29g | Prot: 67.95g | Carbs: 151.48g.
Breakfast: Brombeermarmelade, Lidl Weizenbrötchen (Backware Frisch). Lunch: American Style Sandwich Scheiben, Rügener Bade Junge der Leichte, Hofmaier Kasseler, Ei. Dinner: Döner Kebab. Snacks/Other: Langnese Nogger . more...
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Gaining 2.8 kg a Week
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