Weigh In record (no journal entry) for 14 May 2022
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105.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 80.23g | Prot: 73.77g | Carbs: 238.72g.
Breakfast: Gekookt Ei, Venz XXL Hagelslag Puur, Wasa Volkoren Cracker, Walnoten, Dadel, Lidl Griekse Yoghurt. Lunch: Suikerwafel, AH Rijst Zoutjes, Wasa Delicate Thin Crisp Rosemary & Salt. Dinner: Lidl Extra Volkoren Brood, AH Tortilla Wraps Volkoren, PICNIC Kipshoarma. Snacks/Other: Snickers Mini, AH Noten Mix, OLA Hollandse Raket. more...
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Losing 0.3 kg a Week
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