Weigh In record (no journal entry) for 12 May 2011
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150.6 kg
Lost so far: 12.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 51.51g | Prot: 72.46g | Carbs: 157.29g.
Breakfast: Pineapple Chunks (Sweetened, Frozen), cottage cheese. Lunch: brown rice, General Tso (General Gau) Chicken. more...
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Losing 0.2 kg a Week
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