Weigh In record (no journal entry) for 14 May 2022
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43.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 43.83g | Prot: 68.80g | Carbs: 144.45g.
Lunch: Kue Bugis, Kurma. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Kecap, Cumi-cumi, Tempe Goreng Tepung, Nasi Putih. Snacks/Other: Kue Nagasari, Inafood OKEBIS Cookie Cream, Safiya Chia Seed, Buah Naga. more...
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Gaining 3.5 kg a Week
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done.eat's Weight History
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