Weigh In record (no journal entry) for 14 May 2022
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85.9 kg
Lost so far: 1.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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5162 kcal
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Fat: 108.56g | Prot: 496.01g | Carbs: 501.99g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Tomaten, Passierte Tomaten Rustica, Bio Leinsamen, Chia-Samen, Karotten. Snacks/Other: Biotech USA Iso Whey Zero Coconut, Bio Flohsamenschalen, Grafschafter American Sandwich Vollkorn, Chia-Samen, Zimt, Banane. more...
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Gaining 7 kg a Week
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