Weigh In record (no journal entry) for 14 May 2022
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86.4 kg
Lost so far: 0.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 74.79g | Prot: 102.24g | Carbs: 125.78g.
Breakfast: Haferflocken Zartblatt, Schrozberger Joghurt Mild, Milchkaffee. Lunch: Rapunzel Mandel-Tonka Creme, Gut & Günstig Waffelröllchen, Weihenstephan Rahmjoghurt 10% Fett, Hähnchenbrustfilet, Mars Mars Minis, Basmati-Reis (Gekocht), Schlank Im Schlaf Gratinierter Blumenkohl. more...
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Losing 4.9 kg a Week
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TaglilieWhiteDad's Weight History
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