Weigh In record (no journal entry) for 12 May 2011
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73.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 35.05g | Prot: 152.51g | Carbs: 182.51g.
Breakfast: Jungle Energy Crunch - Granola, Fabulite Fat Free Yogurt, Egg White - Cooked, Egg, Pure Protein Shake, Coffee. Lunch: Cauliflower, Broccoli, Hard Boiled Egg, Brown Rice, Country Mix Vegetables, Flame Grills. Snacks/Other: Grapes, Apple, Egg, Pure Protein Shake, Egg White - Cooked. more...
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Gaining 0.1 kg a Week
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Gabriel Black's Weight History
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