Weigh In record (no journal entry) for 14 May 2022
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64.1 kg
Lost so far: 12.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 24.54g | Prot: 31.90g | Carbs: 115.00g.
Breakfast: Belvita Печенье Утреннее Мультизлаковое, Чай с Сахаром. Lunch: Чай, Волжский Пекарь Ватрушка. Dinner: Ehrmann Пудинг Шоколадный High Protein . Snacks/Other: Сладкая Булочка. more...
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Losing 4.2 kg a Week
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karakar2008's Weight History
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