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Ja, die Richtung ist besser.
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68.1 kg
Lost so far: 11.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 80.00g | Prot: 67.00g | Carbs: 114.66g.
Breakfast: Heidelbeeren, Papaya, Bananen. Lunch: Lachsrolle. Dinner: Schnitzer Baguette Grainy , Gemischter Salat mit Dressing, Schweinelende (Filet). Snacks/Other: Kinder Schokolade, Rhabarberkuchen. more...
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Losing 2.8 kg a Week
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