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mephisto42
Journal
13 May 22
mephisto42's Journal, 13 May 22
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Weigh In record (no journal entry) for 13 May 2022
90.5 kg
Lost so far:
3.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2022:
879 kcal
Fat: 34.00g | Prot: 27.53g | Carbs: 120.49g.
Lunch:
Lokma Tatlısı.
Dinner:
Mercimek Çorbası, Pirinç Pilavı, Kuru Fasulye.
more...
2683 kcal
Exercise:
Bike Machine (Cycling) - 10 minutes, Exercise Machine - 20 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours.
more...
Losing 1.4 kg a Week
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mephisto42's Weight History
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