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Joao Paulo-SP
Journal
13 May 22
Joao Paulo-SP's Journal, 13 May 22
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Weigh In record (no journal entry) for 13 May 2022
71.7 kg
Lost so far:
7.3 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2022:
892 kcal
Fat: 14.39g | Prot: 69.30g | Carbs: 119.13g.
Breakfast:
Café com Açúcar.
Lunch:
Café com Açúcar.
Dinner:
Atum em Óleo (Enlatado), Renata Macarrão Parafuso, Café com Açúcar.
Snacks/Other:
Piracanjuba Leite Desnatado Zero Lactose, Max Titanium 100% Whey Chocolate, Quaker Aveia em Flocos, Do Bem Chá Mate com Limão .
more...
2010 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes.
more...
Losing 1.1 kg a Week
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Joao Paulo-SP's Weight History
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