Weigh In record (no journal entry) for 13 May 2022
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85 kg
Lost so far: 23.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 62.85g | Prot: 81.87g | Carbs: 183.08g.
Breakfast: Piraquê Biscoito Salgado Água Gergelim , Probiótica Barra de Proteína Whey Bar Low Carb, Café, Água com Limão. Lunch: Aipim (Cozido), Filé Mignon Grelhado, Dolce Gusto Café Expresso , Arcor Pirulito 7 Belo Framboesa, Camil Feijão Carioca Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Rocambole de Carne. Dinner: H2OH! Limoneto, Saquê, Catupiry Pizza Artesanal Frango com Catupiry. Snacks/Other: Cookie. more...
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2799 kcal
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Exercise:
Teaching - 3 hours and 40 minutes, Driving - 20 minutes, Desk Work - 4 hours and 6 minutes, Showering - 5 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 24 minutes, Hiking - 20 minutes. more...
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Losing 0.3 kg a Week
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