Weigh In record (no journal entry) for 13 May 2022
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93.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 29.29g | Prot: 124.38g | Carbs: 297.58g.
Breakfast: Mela, Banana, Evros Real Greek Yogurt 0%. Lunch: Valfrutta Ceci Cotti a Vapore, Roast Beef. Dinner: Mela, Banana, Evros Real Greek Yogurt 0%, Cipolle, Carote, Olio Extra Vergine di Oliva, Fregola. Snacks/Other: Daily Bread Pane di Segale, Milk Fiocchi di Latte, Auchan Olio Extravergine di Oliva , Pane Bianco, Evros Real Greek Yogurt Forest Fruits. more...
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Losing 16.1 kg a Week
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HUNGRYMAN7's Weight History
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