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Sylke Schr
Journal
03 Jan 15
Sylke Schr's Journal, 03 Jan 15
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Weigh In record (no journal entry) for 03 January 2015
93.3 kg
Lost so far:
0.7 kg
.
Still to go:
18.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2015:
470 kcal
Fat: 26.15g | Prot: 19.62g | Carbs: 40.04g.
Breakfast:
Mühlhäuser Erdbeermarmelade, Gouda oder Edamer, Lätta Halbfettmargarine, Vollkornbrot, Kaffee mit Milch.
more...
2663 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Running - 10/kph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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Sylke Schr's Weight History
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