Weigh In record (no journal entry) for 13 May 2022
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85 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 42.04g | Prot: 115.51g | Carbs: 220.61g.
Breakfast: Marmellata di More, Crownfield 6 Grain Muesli, Esselunga Yogurt Greco 0% Grassi, Noci, Lidl Albume d'uovo Pastorizzato, Yamamoto Muscle Whey Complex, Crownfield Fiocchi d'avena, Chiquita Banana, Hero Marmellata Light Ciliegie Nere, Mulino Bianco Fette Biscottate Integrali (8,8g), Caffè Espresso. Lunch: Burro, Salmone Fresco, Valfrutta Fagioli Borlotti, Barilla Pasta, Conad Gran Mix Insalata. Dinner: Broccoli Cotti (da Freschi, senza Aggiunta di Grassi in Cottura), Rinaldi Olio Extra Vergine di Oliva, Conad Gran Mix Insalata, Findus Bastoncini di Merluzzo, Valfrutta Fagioli Borlotti, Riso. Snacks/Other: Pane Integrale, Prosciutto Cotto, Melinda Mela. more...
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2545 kcal
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Exercise:
camminata - 2 hours and 17 minutes, palestra - 1 hour, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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gianni@85's Weight History
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