Weigh In record (no journal entry) for 13 May 2022
|
95.5 kg
Lost so far: 9 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
|
1194 kcal
|
Fat: 20.16g | Prot: 114.86g | Carbs: 136.26g.
Breakfast: Lowçucar Bolo de Laranja Zero Lactose, Herbalife Chá Verde e Chá Preto. Lunch: Itambé Leite Desnatado em Pó , Herbalife Fiber Concentrate Uva, Herbalife Shake de Morango Cremoso, Herbalife Proteína Isolada de Soja, Herbalife Chá Verde e Chá Preto, Herbalife Protein Powder. Dinner: Frango Desfiado, Swift Caldo de Abóbora Cabotiá com Leite de Coco e Gengibre . Snacks/Other: Melitta Cappuccino Tradicional, Nestlé Leite Ninho Levinho em Pó, Frutnut Milho com Mel e Mostarda, Nestlé Leite Ninho Levinho em Pó, Growth Supplements Whey Concentrado Chocolate. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnaMarsura's Weight History
|