Weigh In record (no journal entry) for 13 May 2022
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87.8 kg
Lost so far: 3.2 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 46.48g | Prot: 62.02g | Carbs: 100.00g.
Breakfast: Shaw's Multi Grain Whole Grain Bread, Clif Bar Builder's Bar - Chocolate Peanut Butter. Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Snacks/Other: Southern Home Shredded Mild Cheddar Natural Cheese. more...
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Gaining 1.9 kg a Week
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Jmontemayor's Weight History
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