Weigh In record (no journal entry) for 13 May 2022
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57 kg
Lost so far: 4.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 36.68g | Prot: 53.45g | Carbs: 131.35g.
Breakfast: Nasi Putih, Ayam Masak Merah. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Tahu Goreng, Nasi Putih, Ayam Geprek. Snacks/Other: Sidomuncul Kunyit Asam. more...
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Gaining 0.4 kg a Week
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nanobananas's Weight History
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