Weigh In record (no journal entry) for 02 January 2015
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77.7 kg
Lost so far: 38.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2015:
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1503 kcal
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Fat: 110.21g | Prot: 112.51g | Carbs: 15.25g.
Breakfast: Copra Óleo de Coco Extra Virgem, Trident Trident Menta, Tomates, Cebolas, Pimentão Verde, Sadia Salsicha, Peito de Frango, Bacon (Curado, Frito, Cozido), Manteiga, Ovo. Lunch: Proteína de Soja Isolada, Trident Chiclete, Manteiga, Ovo. more...
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Losing 0.7 kg a Week
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kelyneh2's Weight History
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