|
Läuft😁
Heute Wandertag, freu mich sehr 🥾😊
|
74.6 kg
Lost so far: 3.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
3653 kcal
|
Fat: 155.32g | Prot: 114.68g | Carbs: 390.58g.
Breakfast: Aldi Bio Mandeldrink Ungesüsst, Erdbeeren, Milsani Milchreis. Lunch: Thermomix Pizzabrötchen, Harry Vital+ Dinkel Vollkorn, Aldi Vosges, Radieschen, Salatgurke, Rote Paprika. Dinner: Dr. Oetker Pizza Pasta, Aperol Spritz. Snacks/Other: Wawel Trufle, Trader Joe's Ananas-Stücke, RUF Nusskuchen, Edeka Mandelhörnchen, Clarky's Nussmischung, Trader Joe's Fruity Snackballs with Date, Hazelnut & Coconut, Erdbeeren. more...
|
Losing 2.8 kg a Week
|