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hellisa_
Journal
13 May 22
hellisa_'s Journal, 13 May 22
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Weigh In record (no journal entry) for 13 May 2022
103.6 kg
Lost so far:
6.4 kg
.
Still to go:
23.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2022:
1212 kcal
Fat: 44.75g | Prot: 51.62g | Carbs: 149.55g.
Breakfast:
Михаэлла Козинаки Арахисовые с Курагой, Сушеное Манго.
Lunch:
Салат Овощной с Маслом, Сметана , Ленивые Голубцы.
Dinner:
Фунчоза, Куриные Котлеты в Духовке, Огурец (с Кожурой).
more...
2774 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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hellisa_'s Weight History
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