ansfkr's Journal, 13 May 22

😬 sarapan yg telat

View Diet Calendar, 13 May 2022:
1403 kcal Fat: 50.97g | Prot: 75.50g | Carbs: 166.29g.   Breakfast: Tempe Goreng, Tahu Goreng, Kue Pukis, Entrasol Vanilla Latte, Pepaya. Lunch: Wortel Dimasak, Tumis Buncis, Daging Sapi, Ikan Tongkol Goreng, Tempe Goreng, Tahu Goreng, Bango Kecap Manis, Nasi Putih. Dinner: Tahu Goreng, Pempek. Snacks/Other: Nasi Putih, Roma Sari Gandum Sandwich Susu & Coklat, Kalbe Slim & Fit Cookies Dark Chocolate, Muscle First Pro Whey 100 Coklat. more...

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