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surychavez
Journal
12 May 22
surychavez's Journal, 12 May 22
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Weigh In record (no journal entry) for 12 May 2022
54.5 kg
Lost so far:
2.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2022:
793 kcal
Fat: 31.36g | Prot: 45.42g | Carbs: 84.01g.
Breakfast:
Pan Dulce, Huevo Revuelto.
Lunch:
Sanissimo Salmas (Paquete), Pepino (Pelado), Frijoles Blancos (Cocidos), Chuleta Ahumada.
Snacks/Other:
Plátano.
more...
1982 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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surychavez's Weight History
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