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Wieder leckeres einfaches,schnell zubereitetes Abendessen. Spitzkohl mit zwiebeln und Ei. Ich finds sau lecker.😃
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1355 kcal
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Fat: 43.08g | Prot: 129.25g | Carbs: 121.18g.
Breakfast: Milbona Quark Magerstufe. Lunch: Lidl Apfeltasche. Dinner: Ei, Reinert Schinkenwürfel Extra Mager, Zwiebeln, Spitzkohl. Snacks/Other: Äpfel. more...
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2819 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Yard Work (gardening) - 4 hours, Resting - 9 hours, Sleeping - 8 hours, Housework - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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