simgesoleum1's Journal, 12 May 22

Weigh In record (no journal entry) for 12 May 2022
72.9 kg Lost so far: 0.3 kg.    Still to go: 12.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2022:
995 kcal Fat: 45.40g | Prot: 25.68g | Carbs: 131.38g.   Breakfast: Çilek, Yeşil Erik, Kuru Üzüm, Salatalık (Soyulmuş), Domatesler, Fındık, Badem. Lunch: Ülker Çokomilk. Dinner: Patates (İçi, Tuzsuz, Haşlanmış), Bezelye Yemeği, Cacık, Domatesli Bulgur Pilavı. more...
197 kcal Exercise: Samsung Health - 24 hours. more...
Losing 0.4 kg a Week

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simgesoleum1's Weight History


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