Weigh In record (no journal entry) for 02 January 2015
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93.4 kg
Lost so far: 8.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2015:
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3051 kcal
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Fat: 135.60g | Prot: 124.53g | Carbs: 354.48g.
Breakfast: Óleo de Cartamo, Optimum Nutrition Whey Protein, Integralmedica Glutamina. Lunch: Sadia Mussarela, Andorinha Azeite de Oliva Extra Virgem, Vinagre, Queijo Gorgonzola, Feijão Carioca Cozido, Arroz Integral, Couve Manteiga Crua, Nabo Cozido, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Banana Prata, Mamão Papaia, Abacate, Suco de Limão, Optimum Nutrition Fish Oil, Copra Óleo de Coco Extra Virgem, Óleo de Cartamo, Universal Creatina. Dinner: Andorinha Azeite de Oliva Extra Virgem, Sadia Mussarela, Banana Nanica, Wickbold Pão de Forma Integral. Snacks/Other: Carrefour Pão Caseiro, Panquecas Simples, Queensberry Geléia de Morango 100% Fruit, Figo Seco, Torta de Frango. more...
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Losing 2.1 kg a Week
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André C. Lourenço's Weight History
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