Weigh In record (no journal entry) for 12 May 2022
|
101.0 kg
Lost so far: 7.1 kg.
Still to go: 33.0 kg.
Diet followed: Reasonably Well.
|
|
1021 kcal
|
Fat: 32.00g | Prot: 66.00g | Carbs: 72.70g.
Breakfast: Orgain Organic Protein Vanilla Bean Shake. Lunch: Factor 75 Grilled Chicken with Apricot Mustard . Snacks/Other: Abita Hop 99, Terrapin High & Hazy. more...
|
Losing 5.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smithe2383's Weight History
|