zalinazs's Journal, 22 Sep 17

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Weigh In record (no journal entry) for 22 September 2017

83.5 kg Lost so far: 0 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2017:

1171 kcal

Fat: 37.60g | Prot: 26.28g | Carbs: 184.79g. Breakfast: Простоквашино Ряженка 4%, Доширак Лапша со Вкусом Говядины, Пирожок с Мясом, MacCoffee Кофе 3 в 1. Lunch: 365 Дней Блинчики с Творогом. Snacks/Other: Яблоко. more...

2306 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 23 hours. more...

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zalinazs's Journal, 22 Sep 17

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zalinazs's Weight History