Weigh In record (no journal entry) for 02 January 2015
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74.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 January 2015:
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1584 kcal
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Fat: 60.53g | Prot: 104.20g | Carbs: 167.58g.
Breakfast: Bärenmarke die Alpenfrische Vollmilch 3,8%, Kaffee. Lunch: Latte Macchiato, Eridanous Feta in Salzlake Gereift, Aldi Pinienkerne, Olivenöl, Nudeln (Gekocht). Dinner: Chiquita Banane, Apfelsinen, Extra Natives Olivenöl, Schweinesteak oder Schnitzel, Heidelbeeren, Magerquark, Brokkoli, Aldi Lammfilet. more...
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2078 kcal
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Exercise:
Elliptical - 12 minutes, Cross Training - 20 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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 Comments
Juchhu.. es geht wieder los ;-)
04 Jan 15 by member: isalou123
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isalou123's Weight History
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