Weigh In record (no journal entry) for 12 May 2022
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87.5 kg
Lost so far: 3.4 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 48.39g | Prot: 55.29g | Carbs: 168.95g.
Breakfast: Bob Evans Toasted and Buttered White Bread, Bob Evans Toasted and Buttered Rye Bread, Bob Evans Toasted and Buttered Wheat Bread, Clif Bar Builder's Bar - Chocolate Mint. Lunch: Subway 6" Italian BMT, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Bananas . more...
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Losing 3.8 kg a Week
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Jmontemayor's Weight History
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