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JonnyJoy
Journal
12 May 22
JonnyJoy's Journal, 12 May 22
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Weigh In record (no journal entry) for 12 May 2022
78 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2022:
1255 kcal
Fat: 48.15g | Prot: 106.97g | Carbs: 89.01g.
Dinner:
Parmigiano (in Pezzi), De Cecco Mezze Penne Rigate, Pane Bianco, Ricotta di Pecora, Olio Extra Vergine di Oliva, Scottona.
Snacks/Other:
Nutella Nutella, Esselunga Mela Granny Smith, Pharmapure 100% ISO WHEY PRO.
more...
2228 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes.
more...
steady weight
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JonnyJoy's Weight History
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