Weigh In record (no journal entry) for 12 May 2022
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86.3 kg
Lost so far: 7.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 19.46g | Prot: 19.04g | Carbs: 129.79g.
Breakfast: AH Bloemenhoning, Aardbeien, Alpro Amandelmelk Ongezoet, Brinta Brinta, AH Banaan. Lunch: Jumbo Zoete Melkbroodjes. more...
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Losing 2.1 kg a Week
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