Weigh In record (no journal entry) for 12 May 2022
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85.6 kg
Lost so far: 1.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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3622 kcal
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Fat: 114.59g | Prot: 173.35g | Carbs: 401.47g.
Breakfast: Milch 1,5%, TiP H-Vollmilch 3,5%. Lunch: Schlagsahne, Lidl Putengulasch mit Mais und Paprika, Mitakos Auberginen-Moussaka, Alnatura Bulgur. Dinner: Haribo Colorado, Milfina Butter , Aldi Bayerischer Alpenweichkäse, Baguette, Edeka Kabeljau Filets, Frosta Schlemmerfilet Bordelaise Knusper, Laugenbrezeln. Snacks/Other: Heineken Bier. more...
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Losing 1.4 kg a Week
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