Weigh In record (no journal entry) for 12 May 2022
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95 kg
Lost so far: 9 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 104.05g | Prot: 73.52g | Carbs: 105.61g.
Breakfast: Banaan, Arla Biologische Vanille Yoghurt Halfvol. Lunch: We Care Tortilla Wraps, Kalkoen of Kipfilet (in Plakjes), Jumbo Ontbijtspek, All Seasons Gemengde Sla, Pijnboompitten (Pignolias), Lidl Brie, Avocado. Dinner: AH Boerenmix Yoghurtdressing, Rundergehakt, AH Basic Paneermeel , AH Olijfolie Extra Vierge. Snacks/Other: SPA Fruit Orange, AH Gelderse Gekookte Worst, AH Boerenmetworst, Jumbo Naturel Soepstengels. more...
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Losing 3.5 kg a Week
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Waterzon's Weight History
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