Weigh In record (no journal entry) for 12 May 2022
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52.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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235 kcal
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Fat: 10.05g | Prot: 10.48g | Carbs: 24.89g.
Breakfast: Zimbo Zwiebelmettwurst, Korn Mühle Frühstücksbrötchen, Kaffee. more...
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1792 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
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Gaining 2.1 kg a Week
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