Weigh In record (no journal entry) for 12 May 2022
|
62.7 kg
Lost so far: 11.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
985 kcal
|
Fat: 57.65g | Prot: 59.34g | Carbs: 52.56g.
Breakfast: Летний День Молоко 3,2%, Сметана 15%, Сырники 9% Ням. Lunch: Жареное Яйцо. Snacks/Other: Chikalab Chikabar Фисташковый Крем, Ильинское Молоко Молоко 3,2%. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Innchantik's Weight History
|