julia.kis's Journal, 12 May 22

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Weigh In record (no journal entry) for 12 May 2022

68.8 kg Lost so far: 10.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2022:

1083 kcal

Fat: 54.86g | Prot: 25.76g | Carbs: 129.95g. Lunch: Raw To Go Торт Наполеон Шоколадный, Молоко Круассант Карамельный с Солью. Snacks/Other: Protein Sport Протеиновый Батончик в Глазури Шоколад, Dolci Молочный Шоколад, Зеленый Чай. more...

2533 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Shopping - 3 hours, Stretching (yoga) - 10 minutes, Stairs (Climbing Stairs) - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.7 kg a Week

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julia.kis's Journal, 12 May 22

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