Weigh In record (no journal entry) for 11 May 2022
|
75.2 kg
Lost so far: 10.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
987 kcal
|
Fat: 53.00g | Prot: 55.03g | Carbs: 71.95g.
Breakfast: Café com Leite Integral, Ovo. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Inhame (com Sal, Escorrido, Cozido, Fervido), Rainha Costelinha Suína. Snacks/Other: Tirol Queijo Mussarela (18g), Yoki Tapioca, Ovo. more...
|
|
2549 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Race - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robertamagalhaes_'s Weight History
|