Weigh In record (no journal entry) for 11 May 2022
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79.8 kg
Lost so far: 5.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 96.29g | Prot: 63.90g | Carbs: 152.76g.
Breakfast: Papayas , Mother Kombucha Hopped Passion Fruit Kombucha , Coffee, Sturgeon Roe, Butter , Sour Dough Bread. Lunch: Pistachio Nuts , Olive Oil , Beets, Cooked Sauerkraut, Fried Egg , Russet Potatoes (Flesh and Skin) . Dinner: Apples , Tea (Brewed) , Trader Joe's Raw Pepitas, Lemon, Broccoli , Navalmoral Manchego Cheese, POM Wonderful 100% Pomegranate Juice. more...
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Losing 1.9 kg a Week
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sergeyd1812's Weight History
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